Ozempic Face: what can we do?

Lately, the hashtag “Ozempic” and “Ozempic face” has been garnering a lot of attention on TikTok, having been viewed 450 million times. Unfortunately, some of its users have reported a side effect of “Ozempic face”, which is a hollowing or wrinkling of the face that occurs with extreme weight loss. Ozempic works by increasing the hormone glucagon-like peptide-1 which slows down digestion and makes us feel fuller. It is administered weekly via injection in the thigh, stomach or arm.

What causes Ozempic Face?

The main cause of this is the loss of fat tissue in the face, which is typical when losing weight, particularly when it is a significant amount (15% or above).

What can we do about Ozempic Face?

To combat this, facial fillers are an option recommended by the American Academy of Dermatology Association, with some that last for only a few months and others that are permanent.

What are other side effects of Semaglutide?

Other side effects of Ozempic include gastrointestinal symptoms like nausea, diarrhea, vomiting, abdominal pain and constipation, as well as less common symptoms such as rashes or itching at the site of injection.

If you stop taking Ozempic, it’s possible to gain weight if you don’t make lifestyle changes. To help maximize and maintain metabolic health, it’s recommended to eat a healthy diet full of natural GLP-1 stimulators like healthy unsaturated fats, potassium, and prebiotic fibers. Studies1 have found that people who took similar medications like Wegovy regained the weight they lost.

What can you expect when you stop taking Ozempic?

Obesity is a chronic disease and so, when the medication is stopped, you may regain the weight you lost. However, with the right lifestyle changes, it is possible to maintain your weight.

Here are some tips to keep the weight off after stopping Ozempic:

1. Increase your intake of whole foods and supplement processed foods with prebiotic fibers such as resistant starch and beta glucan. This can help control appetite and reduce blood sugar spikes after eating.

2. Consult with your health care provider for a personalized plan to maintain metabolic health.

3. Exercise regularly and make healthy eating choices.

Remember, Ozempic is not a magical cure-all for weight loss, but with the right approach, it can help you lose weight and keep it off in the long-term.

1 https://dom-pubs.onlinelibrary.wiley.com/doi/10.1111/dom.14725

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