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Unveiling the Unseen: Recognizing Chronic illnesses as Invisible Disabilities

In a world that often judges a person’s abilities by what meets the eye, it’s crucial to shed light on a group of individuals who face daily battles that aren’t readily apparent: those with chronic illnesses. These invisible disabilities, though not immediately visible to the naked eye, wield an immense impact on the lives of millions. It’s imperative that we not only acknowledge and understand these conditions but also harness the knowledge, skills, and experiences of those living with them to raise awareness, promote social activity, and foster a sense of value within their communities. In this article, we delve into the significance of considering chronic conditions as disabilities, the potential for advocacy through shared experiences, and the transformative effects such a perspective can have on both individuals and society.

1. The Invisible Struggle: Chronic illnesses as Disabilities

To begin with, chronic conditions, often marked by their subtle yet enduring nature, encompass a wide range of health issues—ranging from autoimmune disorders to chronic pain and mental health challenges. While these conditions might not manifest externally, the internal struggles are undeniably real. The invisible nature of these disabilities, therefore, can lead to misconceptions, skepticism, and a lack of understanding from those who have not experienced them firsthand.

Accordingly, empathy plays a pivotal role in recognizing that what’s unseen can be as potent as what’s visible. Therefore, By viewing chronic conditions as invisible disabilities, we break down barriers and foster an environment of empathy and support, allowing individuals to navigate life’s challenges with a sense of validation and understanding.

2. The Power of Shared Knowledge and Experience

Those who live with chronic illnesses possess a unique insight that is invaluable in fostering awareness and understanding. Their first-hand knowledge, acquired through years of navigating the complexities of their conditions, equips them with a perspective that outsiders simply cannot comprehend. By harnessing this knowledge and sharing their experiences, individuals with chronic conditions can be at the forefront of advocacy, education, and change.

When these individuals step forward to share their stories, they bridge the gap between lived experience and societal understanding. This shared knowledge paves the way for meaningful conversations, erasing the stigma surrounding invisible disabilities and paving a path toward greater acceptance.

3. Empowerment Through Contribution: Turning Challenges into Assets

Society often perpetuates the notion that disability equates to limitations. However, the talents, skills, and expertise possessed by individuals with chronic conditions shatter this misconception. These individuals are not defined solely by their conditions; they are a repository of untapped potential that can bring about positive change.

When given the opportunity to contribute their expertise, individuals with chronic conditions can make meaningful contributions in various spheres. Whether it’s in the workplace, community organizations, or advocacy groups, their unique insights derived from battling their conditions provide fresh perspectives and innovative solutions.

4. From Isolation to Empowered Community

One of the most profound impacts of embracing chronic conditions as disabilities lies in the formation of a community that transcends physical boundaries. By uniting individuals who share similar challenges, a powerful support network emerges. It offers a space for mutual understanding, encouragement, and camaraderie.

As these communities grow stronger, they become epicenters of positive change. Through collective efforts, they raise awareness about the struggles of living with invisible disabilities. They debunk myths, and advocate for greater accessibility and inclusivity. By leveraging the strength of their shared experiences, they amplify their voices and cultivate a sense of belonging that combats the isolation often associated with chronic conditions.

5. Enriching Society: Mutual Benefits of Understanding

The societal benefits of recognizing chronic conditions as disabilities extend beyond the confines of the individual experience. As public awareness grows, society as a whole gains a deeper understanding of the challenges faced by those with invisible disabilities. This newfound awareness breeds compassion, patience, and a commitment to inclusivity.

Additionally, the unique solutions that individuals with chronic conditions offer can spark innovation in various sectors. Their creativity, adaptability, and resilience in the face of adversity can drive progress. It creates a more accommodating world for everyone.

bottom line:

Embracing chronic conditions as invisible disabilities and harnessing the knowledge, skills, and experiences of those living with them is a paradigm shift. The one that can redefine society’s understanding of disability. By fostering empathy, acknowledging the struggles, and celebrating the contributions of these individuals, we pave the way for a more inclusive, compassionate, and innovative world. As we listen to their stories, we learn from their experiences. We amplify their voices, we not only empower those with chronic conditions but enrich society as a whole. The journey towards true understanding and acceptance begins with recognizing the unseen battles fought by these people. It continues by acknowledging that, we take a giant step towards a brighter, more inclusive future.

What Chronic Illness Is Not About … – MeEmpowerMe

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What Chronic Illness Is Not About …

chronic illness is not about

Chronic illness is a term that describes a wide range of health conditions that last for a long time and affect different aspects of a person’s life. But what chronic illness is not about?

It’s not about being lazy or weak. People with chronic illnesses face many challenges and obstacles every day, but they also have strengths and resilience. They are not defined by their limitations, but by their abilities and achievements.

It’s not about giving up or losing hope. People with chronic illnesses may have to adjust their goals and expectations, but they also have dreams and aspirations. They are not resigned to their fate, but they are optimistic and proactive.

It’s not about being alone or isolated. People with chronic illnesses may experience loneliness and stigma, but they also have support and community. They are not cut off from the world, but they are connected and engaged.

It’s not about being a burden or a problem. People with chronic illnesses may need help and accommodation, but they also have value and contribution. They are not dependent on others, but they are interdependent and collaborative.

Chronic illness is not about what people can’t do, but what they can do. It’s not about what people don’t have, but what they have. It’s not about what people suffer from, but what they live for.

Chronic illness is about courage, resilience, hope, connection, value and purpose.

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The Role of Social Activity in Mental Well-being

An image of a person with a chronic illness participating in a social activity

Social activity plays a key role in selfcare, as research has demonstrated its impact on both physical and mental well-being. With the rise of chronic illnesses, people of all ages and backgrounds must become more aware of the importance of social activity in maintaining their health. According to recent studies, up to 30% of people with chronic illnesses feel their social activity has decreased since the onset of their illness.

The Benefits of Social Activity

Studies have shown that social activities can reduce stress and anxiety, improve mental health, and increase overall well-being. People who engage in social activity have been found to have better physical health, including increased immunity, lower blood pressure, and improved heart health. Additionally, social activity can help to reduce symptoms of depression and anxiety, as well as provide a sense of connection and belonging.

Social Activity and Mental Wellbeing

Social activity is important for mental well-being, as it can help to reduce stress and build confidence. In addition, social activities can increase self-esteem, provide a sense of purpose, and help to create meaningful relationships. Socially active people are also better able to cope with difficulties, as they can draw on their social network for support.

Furthermore, social activity can provide an outlet for creativity, allowing people to express themselves and explore different interests. This can help to reduce feelings of loneliness, isolation, and boredom, which are often linked to depression and anxiety.

Social Activity and Chronic Illness

In a study of over 16,000 people show that 32.2% suffered from chronic illnesses that limited their daily activities, and 26% reported social participation restrictions to some degree. While having chronic illnesses was associated with greater psychological distress, the association was also through increased social participation restriction. For individuals living with chronic illnesses, social activity can help to reduce stress and improve their quality of life. It can provide an outlet for expressing emotions and can create a sense of community, allowing people to better manage their condition. Additionally, social activities can help to reduce feelings of isolation, allowing individuals to connect with others and share their experiences. Social participation, where people with chronic illness feel valued and of tangible utility to other people, might offer some opportunities for rebuilding social status outside the labor market. Chronic illness management interventions need to focus on improving people’s engagement with such activities.

The Role of Healthcare Professionals

Mental well-being is a major concern for healthcare providers, as nearly 1 in 4 adults with chronic illnesses experiences depression or anxiety and it can go up to 3 in 4 in certain chronic conditions. Healthcare professionals play an important role in promoting social activity for people with chronic illnesses. By encouraging social activities and providing information about the benefits of social activity, healthcare professionals can help people to manage their condition and improve their well-being.

Additionally, healthcare professionals can refer individuals to support groups and other resources that are available to those living with chronic illnesses. By providing access to these resources, healthcare professionals can empower people to take control of their health and improve their mental well-being.

Conclusion

Social activity plays an important role in healthcare, as it can have a positive impact on both physical and mental well-being. Healthcare professionals can help to promote social activity by providing information and support, and by connecting individuals to resources that can help them to manage their condition and improve their wellbeing.

References

Choi S. The Effects of Social Participation Restriction on Psychological Distress among Older Adults with Chronic Illness. J Gerontol Soc Work. 2020 Nov-Dec;63(8):850-863. doi: 10.1080/01634372.2020.1830217. Epub 2020 Oct 12. PMID: 33043850. https://pubmed.ncbi.nlm.nih.gov/33043850/

Yang G, D’Arcy C. Physical activity and social support mediate the relationship between chronic diseases and positive mental health in a national sample of community-dwelling Canadians 65+: A structural equation analysis. J Affect Disord. 2022 Feb 1;298(Pt A):142-150. doi: 10.1016/j.jad.2021.10.055. Epub 2021 Oct 30. PMID: 34728294. https://pubmed.ncbi.nlm.nih.gov/34728294/

Vassilev I, Rogers A, Sanders C, Cheraghi-Sohi S, Blickem C, Brooks H, Kapadia D, Reeves D, Doran T, Kennedy A. Social status and living with a chronic illness: an exploration of assessment and meaning attributed to work and employment. Chronic Illn. 2014 Dec;10(4):273-90. doi: 10.1177/1742395314521641. Epub 2014 Jan 31. PMID: 24486894. https://pubmed.ncbi.nlm.nih.gov/24486894/

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Ozempic Face: what can we do?

ozempic

Lately, the hashtag “Ozempic” and “Ozempic face” has been garnering a lot of attention on TikTok, having been viewed 450 million times. Unfortunately, some of its users have reported a side effect of “Ozempic face”, which is a hollowing or wrinkling of the face that occurs with extreme weight loss. Ozempic works by increasing the hormone glucagon-like peptide-1 which slows down digestion and makes us feel fuller. It is administered weekly via injection in the thigh, stomach or arm.

What causes Ozempic Face?

The main cause of this is the loss of fat tissue in the face, which is typical when losing weight, particularly when it is a significant amount (15% or above).

What can we do about Ozempic Face?

To combat this, facial fillers are an option recommended by the American Academy of Dermatology Association, with some that last for only a few months and others that are permanent.

What are other side effects of Semaglutide?

Other side effects of Ozempic include gastrointestinal symptoms like nausea, diarrhea, vomiting, abdominal pain and constipation, as well as less common symptoms such as rashes or itching at the site of injection.

If you stop taking Ozempic, it’s possible to gain weight if you don’t make lifestyle changes. To help maximize and maintain metabolic health, it’s recommended to eat a healthy diet full of natural GLP-1 stimulators like healthy unsaturated fats, potassium, and prebiotic fibers. Studies1 have found that people who took similar medications like Wegovy regained the weight they lost.

What can you expect when you stop taking Ozempic?

Obesity is a chronic disease and so, when the medication is stopped, you may regain the weight you lost. However, with the right lifestyle changes, it is possible to maintain your weight.

Here are some tips to keep the weight off after stopping Ozempic:

1. Increase your intake of whole foods and supplement processed foods with prebiotic fibers such as resistant starch and beta glucan. This can help control appetite and reduce blood sugar spikes after eating.

2. Consult with your health care provider for a personalized plan to maintain metabolic health.

3. Exercise regularly and make healthy eating choices.

Remember, Ozempic is not a magical cure-all for weight loss, but with the right approach, it can help you lose weight and keep it off in the long-term.

1 https://dom-pubs.onlinelibrary.wiley.com/doi/10.1111/dom.14725

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Chronic Conditions and Mental Health

living with chronic conditions Make yourself visible!

Chronic conditions are medical conditions that last for an extended period of time, often needing long-term treatments and management. Conditions like diabetes, asthma, heart disease, and arthritis are examples of chronic illnesses. Meanwhile, mental health is simply the state of a person’s psychological and emotional wellbeing. With the two being closely related, a person affected by a chronic condition can experience mental health issues that can affect their overall quality of life.

Due to the physical and mental stress that comes with a chronic condition, it is common for people to experience depression, social isolation, and difficulty in managing daily activities. People with chronic conditions are also more likely to experience comorbidities such as anxiety and stress. Furthermore, the physical and emotional impacts of such conditions can lead to a decrease in self-esteem and an overall sense of helplessness.

The management of a chronic condition can be incredibly difficult, as it affects both the physical and mental wellbeing of those living with it. It is important to create a supportive environment, with friends and families playing an important role in helping those affected to feel connected and understood. Mental health professionals such as psychiatrists and psychologists can also help to assess and manage the mental health issues associated with chronic conditions.

It is also important to take time to care for one’s mental health. Taking time to relax and engage in activities that bring joy can help to prevent burnout and provide comfort. Additionally, talking to friends and family, taking part in online support groups, and engaging in self-care activities can also help to improve the mental health of those living with chronic conditions. 

Overall, chronic conditions and mental health issues are closely intertwined. It is important to ensure that people affected by chronic conditions are supported and given proper care, both mentally and physically, in order to help them manage their conditions and live a healthy and fulfilling life.

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Managing Stress Before a Driving Test

Nobody likes going into a stressful situation unprepared, and a driving test is certainly no exception. Taking a driving test is an important step in gaining your driver’s license and can be a cause of immense anxiety and stress for many. However, there are several steps you can take to ensure you’re prepared and have reduced the stress before the test.

It is also important to practice relaxation techniques before your driving test. This can include anything from deep breathing exercises, visualization, and progressive muscle relaxation. Taking the time to relax before the test will help to clear your head and reduce anxiety. 

10 measures you can take to manage your stress before driving test

1. Prioritize sleep – Make sure you get enough rest before your test. If you are well-rested, you will feel less anxious and be better able to focus on the task of driving. 

2. Practice mindful breathing – Take some deep breaths to help you relax and focus on the present moment. 

3. Listen to calming music – Put on some tranquil music that you find calming. Focus on the music and let it help you relax. 

4. Visualize success – Visualize yourself succeeding on your driving test. Imagine how you will feel when you pass and remind yourself that you are capable of doing this. 

5. Exercise – Exercise can help to reduce stress and improve your mood. Even a short walk can help to alleviate some of the tension you are feeling. 

6. Use a stress ball – Squeezing a stress ball can help to release some of the tension in your body. 

7. Practice in the car – Practicing in the car will help you become more familiar with the vehicle you will be using for your test. 

8. Take a break – If you’re feeling overwhelmed, take a break to de-stress and then come back to it. 

9. Eat healthy – Eating healthy foods can help to keep your energy levels up and reduce stress. 

10. Talk to someone – Talking to a friend or family member about your worries and fears can help to relieve some of the pressure you are feeling.

By following these tips, you can help to reduce the amount of stress you feel before a driving test. Taking the time to prepare and stay calm can make all the difference in helping you get your driver’s license.

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Manage Anxiety Before Driving Test

1. Do Meditation and breathing technique 15 min before test.

2. Do know there is no bad consequences in any circumstances whether you pass or fail.

3. Listen to motivational recorded voice of yours indicating you past achievements.

4. You may try herbal remedies like chamomile in the morning before test instead of coffee or tea.

5. Last but not least, if you could get support you should do that; e.g. talking to a family member or friend.

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Cope with chronic illness

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Chronic illness, difficult to cope with

When you have an acute illness such as bronchitis or flu, you know you’ll feel better and be back to normal within a short period of time. This isn’t true with a chronic illness #chronicillness . It may never go away and can disrupt your life in a number of ways.

Chronic illnesses have disease-specific symptoms, but may also bring invisible symptoms like pain, fatigue and mood disorders. It is better to consider them as #invisibledisabilities .

Chronic illness have a variety of effects on your life, physically and mentally 

Physical changes from a disease may affect your appearance. These changes can turn a positive self-image into a poor one. When you don’t feel good about yourself, you may withdraw from friends and social activities leading to #socialisolation . Stress can build and can shape your feelings about life. Long periods of stress can lead to frustration, anger, hopelessness, and, at times, depression. Mood disorders such as #depression and #anxiety are common complaints of people with chronic conditions.

Chronic illness can also influence your ability to work. You might have to change the way you work to cope with morning stiffness, decreased range of motion and other physical limitations. It may affect your #productivity .
#chronicconditions

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